 |
|
|
What is Zen?
|
|
Zen can mean making the mind silent, emptying the head and heart, making the belly full.
It can mean meditation: sitting still in a posture, on the ground, the legs crossed, the eyes half open, hands folded.
|
|
|
|
And then follow your breathing.
|
 |
|
|
Carolina's Zen-Breathing Ways teaches you to become conscious of your breathing through different exercises. You welcome the breath as life force, as medicine, as the loveliest substance existing. The breath considered as 'divine' material, an independent force, can fill us and so develop us into a totality, fully alive and vibrant.
|
| |
|
To allow this life-breath to enter us consciously while meditating, we invite ourselves to a deep and profound self-investigation, to discover were to find our blockades, were the pains and the resistance. To look at them and transform them.
|
|
|
|
|
You can only discover whether Zazen
is something for you ....by giving it a try....
For more information about Zazen evenings and the activities of the Zen-Zang Branch see
'What is Zen-Zang?' and 'Agenda'.
|
|
|
|
|
| |
| |
| |
| |
|
|
