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Zen-Zang Activities in Amsterdam
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For more information about the dates, timings, prices and the locations of the activities mentioned below, see: 'Agenda' and 'Amsterdam Location'.
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Zen-Zang Choir
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Singing of Buddhist Sutra's and Mantra's on Indian music with different musical instruments like tampura and harmonium. Regular participation in Zen meditation and a reasonable musical voice and breathing techniques are necessary.
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Voice- and breathing training ladies
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Training of the natural breathing and rediscovering the voice are the main items in this course. Overcoming shyness in speaking and singing, listening again to the sound of your own voice re-establishing the natural way of breathing through the abdomen. It can help you to become free and self-assured again. We will also take a look into Zen-meditation and give you individual guidance.
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Voice- and breathing training youngsters
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Are you fed up with the stress you have before exams. Are your limbs in badly need of some stretching and relaxing?
Are you in serious problems if you have to talk in front of a group and you can't deal with your voice and breath then?
Simple yoga exercises, breasting- and voice training can give you a great tool to deal with these things. Going for an exam will no longer be a problem.
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Yoga, Buddhist Sutra & Zen-meditation
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Yoga and Zen-Zang will be linked together on the Fridays. It is proved that working with the body before entering the Zen-Zang practice is very beneficial.
The advanced Zennist gets the possibility to find his breath again before he enters Zazen. The beginner gets a look into what Zazen is all about.
Much attention is given to the breathing, voice and relaxation. |
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Possibilities for private sessions for breathing, voice training and personal coaching
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Private sessions focused on breathing in connection with stress, hyperventilation, burn-out symptoms, severe voice problems.
Private sessions in voice, breathing, yoga or meditation are possible, but only if one wants to practice at home too.
Private sessions for coaching are always possible as detached appointment.
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